Alpha Health & Fitness Personal Training Studio

Alpha Health & Fitness Personal Training Studio is a full service personal training studio equipped with everything you need to achieve all your fitness goals. 

Are you tired of aimlessly walking on a Treadmill or mundanely shuffling on the Elliptical at your local gym and not achieving the results you hoped for? 

If so stop working out and start training at Alpha Health & Fitness Personal Training Studio. Located in historical Canton Center.

Embrace the workout achieve the goal.


Studio Location: 

28 Ames Ave

Canton, MA 02021

Lower Level



Boxing Training: 

No need to step into the ring to train like a boxer. Come experience the ultimate cardiovascular workout with a 80lbs Heavy Bag, Fight Simulator and Mitt Work

training session.


Free Weights:

Come experience a personalized weight resistance training session featuring hand weights and barbell based training.


Cable Machine:

Come experience the Isometric isolating benefits of cable resistance training. 


Cardio Rower: 

No need to get on the lake or the river to experience the cardiovascular and muscle toning benefits of rowing. Come row on my state of the art Concept 2 rower.


Bootcamp/Agility Training:  

Ever wonder what it's like to take a Bootcamp class? Come experience a one–on-one Bootcamp session that will push you to your physical limits.


Owner Bio:

Edward White has been a life long athlete with 10 years of personal training experience and 5 years of Group Class Instructor experience.

ASFA Certified Personal Trainer

ASFA Certified Group Fitness/Bootcamp Instructor

American Healthcare Academy CPR Certification

Alpha Health & Fitness Personal Training

Come experience the benefits of a personalized weight resistance training session. 

  • Hand Weights
  • Barbell
  • Cable Machine


  • Heavy Bag
  • Medicine Balls
  • Battle Rope


  • Fight Simulator
  • Plyometric Platform
  • Abdominal Bench

Contact me to schedule a training session

28 Ames Ave
Canton, MA 02021

Personal Training Rates

One Session:

(1) hour long training session = $40.00 


Value Pack:

Three (1) hour long training sessions =$105.00 


Small Group Training:

(1) hour long training session $30.00 per person (3) maximum



Email: alpha1@alphahealthandfitness.com